I believe that owning a dog is one of the best things you can do to improve your wellbeing. As a dog owner myself, how impactful would I say having a dog can be on one’s health and wellbeing? The short answer is that having a dog has changed my life. It’s changed my life […]
How Owning a Dog Can Greatly Improve Your Wellbeing Read More »
Adventure travel is booming. From surf camps to multi-day trekking tours, more travelers are seeking experiences where they can challenge themselves physically. But as these trips grow in popularity, one major issue continues to show up: many travelers aren’t fully prepared for the physical demands of the adventure they’ve booked. In fact, I experienced this
How Tour Companies Can Win Big with a Pre-Trip Fitness Program Read More »
At Chandra Wellbeing, we believe that wellness travel is more than an escape—it’s a powerful catalyst for personal growth. Experiencing new cultures, environments, and daily routines has a unique way of rejuvenating the mind, body, and soul. Stepping into unfamiliar surroundings invites you to see yourself differently. Travel draws you out of your comfort zone,
The Power Of Wellness Travel: Recharge Mind, Body and Soul Read More »
Have you ever wanted to take a surf trip to Costa Rica or hike the Inca Trail to Machu Picchu in Peru? In that case, you’ll need at least a basic level of physical fitness to make the most of your adventure trip. What sets adventure travel apart from regular tourism is that it involves
How To Get Fit for Your Next Adventure Travel Trip Read More »
In recent years, wellness tourism has emerged as one of the fastest-growing sectors in the global travel industry. Travelers are no longer just seeking rest and relaxation, they are now actively pursuing transformation. Whether it’s a weekend retreat in nature or a five-star resort escape, the expectation has shifted: people want to return home feeling
How Health Coaches Are Transforming Wellness Travel Read More »
In the fast-paced, post-pandemic world, people are more focused than ever on their health and wellness. Whether it’s a weekend getaway or an extended vacation, travelers are more empowered to be in the driver’s seat of their health, and seeking life experiences and products that align with that vision. Enter the wellness retreat. In the
Top 5 Ways to Make Your Hotel Wellness-Retreat Friendly Read More »
The post pandemic world looks and feels different in many ways. New awareness, shifting values, and evolving consumer demands has led to wellness travel emerging not as a trend, but as a fundamental expectation. The growing pursuit of balance, mental clarity, and physical vitality has placed wellness tourism at the core of the global travel
Wellness Travel Is No Longer a Luxury, It’s a Must for Tourism Businesses Read More »
In mid-2021, after several years of major life transitions, heartbreaks, a heavy workload, and a global pandemic thrown in just for good measure, I found myself experiencing a high level of stress, apathy, and what I would later learn was burn out. I lacked the tools to deal with what I was feeling — which
What is Health & Wellness Coaching and Why I Became One Read More »
… and other life lessons from my friend and mentor, Tara Tiedemann I remember when Tara started talking to me about the Blue Zones. Through her company, Viva Adventures, she had begun running trips up in Costa Rica’s Blue Zone, on the Nicoya Peninsula. While I would not read Dan Buettner’s famous book until years
Go Slow to Go Fast Read More »
For context: I wrote this a few years ago as a reflection about my own experience with an integrative wellness coach. I hadn’t opened my “coaching notes” for a few years, yet it is so interesting to find writings from the past, and to reflect on the progress that I have made both tangibly (and
May is Mental Health Month Read More »