Chandra Wellbeing Blog

May is Mental Health Month

Mental & Emotional Health / By Adrianne Chandra Huff / May 1, 2024

For context: I wrote this a few years ago as a reflection about my own experience with an integrative wellness coach. I hadn’t opened my “coaching notes” for a few years, yet it is so interesting to find writings from the past, and to reflect on the progress that I have made both tangibly (and […]

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Your Health is Your Responsibility (and Privilege)

General Health / By Adrianne Chandra Huff / April 9, 2024

Or maybe, to positively reframe, “your health is your responsibility” as “taking care of myself is my unique privilege.” If you’re like me, you may now or in the past have thought of your health as out of your control — that you were in the passenger seat to any of the following: your body itself,

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