Spencer Dunlap

Spencer Dunlap is a NASM Certified Personal Trainer, Ocean Lifeguard, Surf Coach, and former NCAA Division I baseball player at the University of San Diego. He is also the founder of Bodysurf Collective and the Bodysurf Blog.

A group of hikers climbing a grassy hill with majestic mountains in the background.

How Tour Companies Can Win Big with a Pre-Trip Fitness Program

Physical Training, Wellness Travel / By /

Adventure travel is booming. From surf camps to multi-day trekking tours, more travelers are seeking experiences where they can challenge themselves physically. But as these trips grow in popularity, one major issue continues to show up: many travelers aren’t fully prepared for the physical demands of the adventure they’ve booked. In fact, I experienced this […]

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A snorkeler swims underwater near a rocky coastline under clear skies, showcasing the beauty of marine life and outdoor adventure.

The Power Of Wellness Travel: Recharge Mind, Body and Soul

Wellness Travel / By /

At Chandra Wellbeing, we believe that wellness travel is more than an escape—it’s a powerful catalyst for personal growth. Experiencing new cultures, environments, and daily routines has a unique way of rejuvenating the mind, body, and soul. Stepping into unfamiliar surroundings invites you to see yourself differently. Travel draws you out of your comfort zone,

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